Meditacija | Dah

It is used as a tool for grounding and calming the nervous system, helping to manage feelings of being overwhelmed.

The central technique involves focusing on the natural flow of breathing—inhaling and exhaling—to anchor attention in the present moment. dah meditacija

Regular practice helps in observing thoughts without judgment and understanding the body’s reactions, which can enhance self-awareness and intuition. It is used as a tool for grounding