Bullying Workbook For Teens. Activities To Help... Apr 2026

Bullies often look for a big emotional reaction. This activity teaches you how to be as "boring as a grey rock."

You’ll practice short, neutral scripts for common scenarios. Instead of getting angry or upset, you learn to say things like, "Okay," or "I heard you," and simply walk away. It’s a superpower that takes the "fun" out of it for the bully. 4. Rebuilding the Inner Voice Bullying Workbook for Teens. Activities to Help...

To de-escalate situations without losing your cool. Bullies often look for a big emotional reaction

To stop the "scroll of doom" and reclaim your peace. you learn to say things like