The Techniques Of Judo ★ Tested & Working

: Applying pressure to the neck until submission.

: Use the hip as a fulcrum, like O Goshi (Major Hip Throw). The Techniques of Judo

: The final movement that completes the throw. Common Competition Techniques Primary Action Uchi-mata Inner thigh reap; frequently used in elite competition. Seoi-nage Shoulder throw where the opponent is pulled over the back. Harai-goshi Koshi-waza A hip sweep where the opponent is drawn onto the hip. Kami-shiho-gatame Osaekomi-waza Upper four-corner hold-down. : Applying pressure to the neck until submission

: Breaking the opponent's posture or balance. Tsukuri (Entry/Setup) : Positioning oneself for the attack. Kami-shiho-gatame Osaekomi-waza Upper four-corner hold-down

Successful execution of any Nage-waza relies on mastering three distinct phases:

: Involve reaping or sweeping the opponent's legs, such as O Soto Gari (Large Outer Reap). Sutemi-waza (Sacrifice Techniques)

: Applying pressure to the elbow joint to force a submission. 3. The Three Stages of a Throw