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If you have knee pain, practice a shallower squat or use a wall for stability. 🔗 Deepening Your Practice
Turn your toes out at a 45-degree angle , pointing toward the corners of your mat. yogagoddess_00466.jpg
Utkata (powerful/fierce), Kona (angle), and Asana (pose). If you have knee pain, practice a shallower
Connects to the Sacral Chakra , associated with creativity and emotional health. If you have knee pain
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