One of the most iconic poses, it strengthens the arms and stretches the hamstrings and calves.
A dynamic movement that improves spinal flexibility and coordination. Yoga Poses, Postures & Yoga Exercises
A gentle resting pose that stretches the back and calms the mind. One of the most iconic poses, it strengthens
The base for all standing poses, focusing on alignment and steady breathing. 31 Yoga Poses for Beginners Verywell Fit Best 10 Yoga Poses For Beginners – Sri Sri School of Yoga Sri Sri School of Yoga One of the most iconic poses
If you're new to the mat, these fundamental postures help build a strong foundation for your practice: