: Focusing exclusively on a single negative detail.
: To provide a drug-free, scientifically tested method to overcome anxiety, guilt, pessimism, and low self-esteem. Д°yi Hissetmek Pdf Oku
" İyi Hissetmek " (original title: Feeling Good: The New Mood Therapy ), written by , is a cornerstone of Cognitive Behavioral Therapy (CBT) that empowers readers to manage their own mental health. The book argues that your feelings are created by your thoughts, not external events. Book Overview : Focusing exclusively on a single negative detail