Tai Chi Long Form - Gilman's Modific... - Yang Style

Active middle section exploring balance and complex variations like "Fist Under Elbow" and "Repulse Monkey". 57 – 108

The modified long form is divided into three distinct sections, which can be practiced individually if time is limited: Movement Range Yang Style Tai Chi Long Form - Gilman's Modific...

: All motions should be initiated by the waist and legs rather than the arms. Beginners are taught to let arms move passively, following the torso's turn. following the torso's turn.