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Understanding the processing method is the first step in selecting the right product based on your fitness goals and digestive tolerance. : Protein Content : 70–80%.

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: Lean muscle gain, weight loss, and individuals with mild lactose intolerance. Pros : Minimal fats and carbs; very fast absorption. Whey Protein Hydrolysate (WPH) : Protein Content : Very high (~90%+), though it varies. Understanding the processing method is the first step