Play the video at a slower speed (0.75x) to make it easier to type out what you hear.
If you have the video on your phone, apps like "Transcribe" or even the built-in "Live Captions" feature on many smartphones can generate text as it plays. video_2022-06-21_15-48-35_mp4
Upload the file to an AI service that supports video or audio-to-text (like OpenAI's Whisper or various online transcription services). Play the video at a slower speed (0