Use Your Brain To Change Your Age: Secrets To L... -

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). Use Your Brain to Change Your Age: Secrets to L...

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D. Based on the core principles of Dr

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. fish oil (omega-3)