For armbars, rotate your thumb toward your opponent's feet to change the angle of the elbow.
Before you can escape, you must stop the submission from finishing. Upper Body Joint Lock Escapes
Always prioritize your safety. If the lock is fully locked and you can’t find the "out" immediately, tap early to train another day. For armbars, rotate your thumb toward your opponent's
To escape effectively, focus on these three core principles: 1. Defend the "Point of No Return" Upper Body Joint Lock Escapes
Every joint lock requires a fulcrum (the point of leverage, like the opponent's hips or forearm).
The goal is often to get your elbow past their hip line. Once your elbow is "on the floor" or clear of their leverage point, the lock loses its power. 3. Change the Angle