Try To Breathe Through Your Ears. Not Literally But The Trying Of It Will Centre Your Attention - Mr Validity Review

In traditional meditation, the breath is used as an "anchor." However, because breathing is so familiar, the mind often wanders even while we observe it. Mr. Validity’s prompt adds a layer of .

Imagine the air flowing back out through the ears, carrying with it any tension, noise, or mental clutter. Conclusion In traditional meditation, the breath is used as an "anchor

Imagine the air being drawn in from the space around your head, entering through the left and right ears simultaneously. Feel a coolness in the ear canals. In traditional meditation