Tranquilize

The ancient practice of samatha aims to tranquilize the body and mind to bring the mind to total stillness.

Sometimes, to save the situation, you have to 1. Identify the "Predator" tranquilize

We often stress because we are trying to control every outcome. As author Ronald Shapiro noted, you can't tranquilize others' emotions or external events, but you can control your preparation. Sometimes the most tranquilizing thought is accepting that you’ve done all you can, and the rest is out of your hands. 4. Use Your Senses to De-escalate The ancient practice of samatha aims to tranquilize

When the "mental noise" settles, clarity re-emerges . To get there faster, try these quick sensory "tranquilizers": to save the situation

Slow, rhythmic breaths tell your nervous system the "threat" is gone.