Towards The Sun Apr 2026

: Point the hour hand at the sun. The point halfway between the hour hand and 12 o'clock is South .

: Point the 12 o'clock mark at the sun. The midpoint between 12 and the hour hand is North . 2. Wellness: Sun Gazing & Mindfulness Towards the sun

If you are lost or just want to know your cardinal directions, the sun is your most reliable natural compass. : Point the hour hand at the sun

: In the morning, the sun rises in the East . If you face the rising sun, East is in front of you, West is behind you, North is to your left, and South is to your right. The midpoint between 12 and the hour hand is North

: Stand barefoot on the earth (soil, grass, or sand) to maximize the "grounding" effect while you gaze.

: Only practice during the first hour after sunrise or the last hour before sunset when the UV index is lowest.