!tomate Un Respiro! Mindfulness - Mario Alonso ... -

Activating the parasympathetic nervous system to reduce the physiological toll of stress.

In a world that seems to move at a frantic pace, where our minds are constantly jumping between past regrets and future anxieties, Dr. Mario Alonso Puig—a renowned surgeon and expert in human potential—offers a powerful invitation: . !Tomate un respiro! Mindfulness - Mario Alonso ...

Mindfulness is not just a technique; it is a way of being. It is the path to discovering a world of possibilities that usually escapes us because we are too busy to look. Activating the parasympathetic nervous system to reduce the

You don't need a mountain retreat to practice mindfulness. According to Dr. Puig's teachings, it can be integrated into your daily life: Mindfulness is not just a technique; it is a way of being

Dr. Puig bridges the gap between ancient wisdom and modern neuroscience. He argues that silence and stillness are not just "nice to have" but are essential for health. Research shows that mindfulness can help combat stress, anxiety, and depression by allowing us to see things "as they are" rather than how our fears interpret them. How to Start Today

Breaking the cycle of overthinking to find creative solutions.