The authors combine clinical psychology with neurobiology to explain why we get stuck in "stress spin cycles" and how to exit them.
: Shifting perspective from immediate stressors to a desired future state to break out of current ruts. The Worry-Free Mind: Train Your Brain, Calm the...
: Gaining control by recognizing the specific events or thoughts that initiate a worry cycle. Why It Matters The authors combine clinical psychology with neurobiology to
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