The Prevent And Reverse Heart Disease Cookbook:... Apr 2026

: This includes olive, canola, and coconut oils, as well as oils hidden in processed foods.

: Milk, cheese, yogurt, butter, and eggs are prohibited due to their saturated fat and cholesterol content.

: Seasoning relies on herbs, spices, and vinegars rather than salt or refined sugars. Key Recipes & Meal Highlights

: Leafy greens (kale, spinach, Swiss chard) are emphasized for their ability to restore the endothelial lining of arteries.