The Power Of Self-esteem -

Honoring your needs and values by expressing them appropriately in the world.

The conviction that we are worthy of happiness and entitled to assert our needs and enjoy the fruits of our efforts. The Six Pillars of Self-Esteem

According to Branden's seminal work , self-esteem consists of two primary components: The Power of Self-Esteem

Confidence in our ability to think, learn, and make decisions to handle the basic challenges of life.

Refusing to be in an adversarial relationship with oneself; acknowledging all parts of who you are without judgment. Honoring your needs and values by expressing them

Developing this "power" is an active practice rather than a static trait. Branden identifies six action-based pillars for daily living:

Research suggests that a high sense of self-worth acts as a "filter" that positively impacts various life domains: The Six Pillars of Self-Esteem [PDF] Refusing to be in an adversarial relationship with

Staying present and aware of reality rather than evading facts.