The "Psoas Release Party!" is a bodywork and self-help concept popularized by , creator of the CoreWalking Program .
The "Party" refers to the idea of inviting your body to let go of years of tension through specific, often passive, methods:
Chronic lower back pain, hip/groin pain, scoliosis, and even bladder issues.
When this muscle becomes chronically tight, it can pull the lower spine forward or cause one leg to appear shorter than the other. Common symptoms include:
It is the primary muscle that initiates every step you take.
Commonly called the "muscle of the soul," the psoas is deeply intertwined with our physical and emotional health:
