is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program

Available at Amazon.in for approximately ₹1,652.

The Kindle edition is available on Amazon for about ₹1,454.

Maintaining a consistent training schedule to prevent setbacks.

Uses vibrant illustrations and "anatomy reminders" to demonstrate muscle engagement and proper form during movements like the snatch, clean, and various squat techniques.