: Includes meal plans and 50 chef-created recipes. Key Benefits & Expert Perspectives
The book is part of the "Microbiome Medicine Library" series and is widely available in several formats: The Microbiome Diet: The Scientifically Proven ...
The book presents a three-phase plan designed to reset your metabolism and improve overall mental and physical health: : Includes meal plans and 50 chef-created recipes
: A strict regime lasting about three weeks that eliminates inflammatory foods like eggs, sugar, gluten, soy, and dairy to restore healthy bacterial balance. The Microbiome Diet: The Scientifically Proven ...
: Available at retailers like Target and Barnes & Noble for approximately $17.44 – $17.99 .