The Dialectical Behavior Therapy Skills Workboo... Apr 2026

Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘

: Helps you experience the present moment fully while reducing focus on past pains or future fears. It provides tools to overcome habitual negative judgments of yourself and others. The Dialectical Behavior Therapy Skills Workboo...

: Includes worksheets and meditation scripts to help you implement suggestions into daily life. Below is the core summary of the book's

: The Revised Second Edition includes new distress tolerance and interpersonal effectiveness skills. : The Revised Second Edition includes new distress

The text you are looking for is likely the or blurb for The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.

: Each skill is typically covered in two chapters—one for basic concepts and another for advanced practice.