The Anxiety Cure: - The Life-changing Programme T...

Pick one of your 10 sentences and fully immerse yourself in it using your five senses : : What do you see in this positive scene? Hearing (5 mins) : What sounds are around you?

The core of the program is developing ten positive sentences that describe how you want your life to be. : The Anxiety Cure: The Life-Changing Programme t...

Before building new patterns, understand that anxiety is often a result of a "miswired" brain that has become expert at visualizing worst-case scenarios. Spend a few minutes listing what you don't want in your life to recognize these current triggers. 2. Create Your "10 Sentences" Pick one of your 10 sentences and fully