During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives
Force the body into a fat-burning metabolic state (ketosis).
Training the body to burn fat efficiently even during intense exercise.
Typically occurring on weekends, this phase allows for a massive surge in carb intake to replenish muscle glycogen.