: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :
: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens. The 80/10/10 Diet
: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence. : Minimizing fat is intended to improve insulin
: Grains, beans, lentils, and starchy vegetables like potatoes. : Many claims—such as the toxicity of all
: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification.
: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .
The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs: