Takд±ntд± Kuruntu Vesvese -

In the context of (Turkish for obsession, delusion, and intrusive thoughts), which are central themes in Obsessive-Compulsive Disorder (OCD) , one of the most helpful psychological features for management is Cognitive Defusion . This technique helps you distance yourself from distressing thoughts so they lose their power over your emotions and behavior. Key Helpful Features and Techniques

Managing these thoughts involves shifting your relationship with them rather than trying to delete them. Unwanted Intrusive Thoughts - ADAA.org TakД±ntД± Kuruntu Vesvese