Subtitle Anger Management -

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships. subtitle Anger Management

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line Ask yourself, "What else am I feeling besides anger

Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it. and your relationships. Once you’re calm