Study After Holidays [720p]

Holiday schedules (or lack thereof) can wreak havoc on your circadian rhythm. Professional educators suggest shifting your wake-up time 15–30 minutes earlier each day in the final days of break. If classes have already started, prioritize in the morning to signal to your brain that "work mode" has begun. 3. Goal Setting: Quality Over Quantity

Avoid the "New Year's Resolution" trap of setting impossible standards. Instead, use the for your first week back: Specific: "Read Chapter 4" instead of "Study Biology." Measurable: "Complete 10 practice problems." STUDY AFTER HOLIDAYS

Spend 30 minutes mapping out upcoming deadlines. Holiday schedules (or lack thereof) can wreak havoc

Commit to just 20 minutes of reading. Often, the hardest part is simply starting. 2. Re-Establishing the "Internal Clock" Commit to just 20 minutes of reading

Clear the holiday clutter and prep your desk.

Don't expect to pull an eight-hour library session on day one. Start with to rebuild momentum.