Stretching Anatomy -

: Bones are joined by ligaments , which provide stability. Stretching helps joints move through their full range of motion, reducing the stiffness that can lead to permanent loss of mobility.

: While it doesn't guarantee you won't get hurt, increasing muscle elasticity and joint range of motion contributes significantly to long-term resilience. Stretching anatomy

: Stretching the chest by placing an arm against a wall and rotating the torso away. : Bones are joined by ligaments , which provide stability