Management | Stress

For stressors you cannot change (like a long commute), focus on acceptance. Talk to a friend or use positive self-talk .

Stress Management: Strategies to Deal with ... - HelpGuide.org STRESS MANAGEMENT

Occurs when acute stress happens frequently. This often affects people who take on too much or struggle with organization. For stressors you cannot change (like a long

The Mayo Clinic suggests four primary ways to deal with stressors: STRESS MANAGEMENT

Say no to unnecessary tasks and distance yourself from people or situations that cause tension.

The most common form, triggered by recent or upcoming demands (e.g., a deadline). It passes once the event is over.