: It is a "fight-or-flight" reaction where the body releases hormones like adrenaline and cortisol to prepare for a perceived threat.
Stress is your body's natural physical and mental response to external pressures or challenges. While it can be a helpful motivator in short bursts, long-term or chronic stress can significantly impact your health. Understanding Stress stress
: Known as eustress, it can keep you alert and focused, helping you meet deadlines or avoid danger. : It is a "fight-or-flight" reaction where the