Strength Rules, How To Get Stronger Than Almost... ✦ Original

8 hours is non-negotiable. This is when your nervous system recharges.

Every 4–6 weeks, reduce your intensity by 50% to let inflammation subside. Strength Rules, How to Get Stronger Than Almost...

What is your (beginner, intermediate, advanced)? 8 hours is non-negotiable

To get strong at a movement, you must perform that movement frequently. you must perform that movement frequently.