Speed | Run Faster | Speed Training | Sprint

Incorporate box jumps, single-leg hops, and bounding to improve ground contact time.

Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power Speed Training | Sprint Speed | Run Faster

True speed training is not conditioning. If you are breathing heavily and sweating profusely without recovery, you are training endurance, not speed. Incorporate box jumps, single-leg hops, and bounding to

Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles. Incorporate box jumps

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest

10 minutes of dynamic stretching and fast high-knee drills.