: While any muscle can spasm, they most frequently affect the calves (often called a "charley horse"), hamstrings, back, neck, and feet. Treatment & Management
: Most spasms are "idiopathic" (no obvious cause), but frequent triggers include dehydration , electrolyte imbalances (low magnesium, potassium, or calcium), muscle fatigue from overexertion, and stress . : While any muscle can spasm, they most
: Lightly rubbing the area can help relax the fibers and improve circulation. : While any muscle can spasm
9 Muscle Spasm Treatments to Try and Lots of Tips - Healthline but frequent triggers include dehydration
: Gently stretching the affected muscle is the most effective way to stop a spasm.
: Athletes, pregnant women, older adults, and individuals with obesity are more prone to experiencing them.