Characterized by a lean, slender build with long limbs and narrow shoulders. They often have a fast metabolism and find it difficult to gain both muscle and fat.
Most individuals are a combination of these traits rather than a "pure" type. somatotype
Defined by a naturally muscular and athletic frame with broad shoulders and a narrow waist. They tend to gain muscle easily and maintain a relatively low body fat percentage. Characterized by a lean, slender build with long
Noted for a rounder, softer physique with a wider waist and hips. They naturally store fat more easily and may have a slower metabolism, making weight loss more challenging. Historical and Scientific Context Characterized by a lean