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: Because of the high intensity, drink water in small sips during the brief breaks.

: It condenses the intensity of a 60-minute Insanity class into just 30 minutes. SHAUN WEEKв„ў Insane Focus

How To Transform Your Deepest Pain Into Unstoppable Motivation : Because of the high intensity, drink water

: Integrated abdominal work throughout the cardio sequences to stabilize the body. : Because of the high intensity