: Young, wounded parts that carry painful memories and "burdens" like shame or fear. The Step-By-Step Guide
The guide you're referring to is by Jay Earley, Ph.D. . It is a manual for practicing Internal Family Systems (IFS) therapy on your own to resolve deep-seated emotional issues like anxiety, procrastination, and self-esteem. Core Concepts of IFS Self-Therapy: A Step-By-Step Guide to Creating ...
: Your true core, characterized by the "8 Cs": Calm, Curiosity, Compassion, Confidence, Courage, Clarity, Connectedness, and Creativity. Healing occurs when you lead from this space. : Young, wounded parts that carry painful memories
: Parts that try to keep you safe by controlling situations or distracting you from pain. It is a manual for practicing Internal Family
Before healing an inner child (Exile), you must first build trust with the parts that protect it.
: Identify an active feeling, thought, or physical sensation.
: Get to know its qualities—what does it look or feel like?.