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Dealing with (self-harm) is a deeply personal and often overwhelming challenge. It is frequently used as a way to cope with intense emotional pain, stress, or a sense of numbness.

Try intense physical exercise, such as boxing or sprinting, to burn off the "fight or flight" energy. Samookaleczenia

When the urge to self-harm is strong, the goal is to the action and find a safer way to release the intensity: Dealing with (self-harm) is a deeply personal and

Using physical pain to "distract" from or "release" overwhelming emotional pressure, anxiety, or anger. such as boxing or sprinting