Sama Sama Sa Wellness - New Wellness Dancercise 2022 -

: Encourages eating right by choosing nutritious options, consuming proper portions, and drinking milk.

: Promotes being fit and physically active through regular movement. SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022

: Uniquely integrates sustainability by urging participants to "take care of the planet". : Encourages eating right by choosing nutritious options,

: Increased muscular endurance and improved motor fitness. consuming proper portions

: Focuses on the Filipino value of bayanihan (communal unity), encouraging families and friends to practice wellness together. Health Benefits