In this episode, Zoey attempts to organize a "self-care weekend" to get her friends back on track after various personal upheavals.
: The episode explores different personal interpretations of self-care. For Ana, it involves "cleansing the soul" with carbs, while Sky views it through a spiritual lens.
: It's highly recommended for anyone feeling "survival mode" in their professional or personal life. The Pause Button 2.0
In this episode featuring guest Nikki Parkinson, the focus shifts to the intensity of midlife and the "rebirthing" process that occurs during this stage.