: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle.
: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina. Restoring Your Eyesight: A Taoist Approach
: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension. : Follow the "20-20-20 rule"—every 20 minutes, gaze
Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: including the inner corner (Jingming)
: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.
In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes".