Queef -

If it happens to you, try to keep your humor. It’s a sign that your body is moving, working, and—honestly—just being a body. As many in the aerial and pole dance communities have learned: sometimes you just have to laugh, move on, and remember that you’re definitely not the only one in "Queeftown".

: Even standing up quickly or stretching can sometimes trigger a release.

Unlike intestinal gas, queefs are because they aren’t caused by bacteria or waste—just plain old air. Why Does It Happen? Common triggers include: If it happens to you, try to keep your humor

: Strengthening your core and pelvic floor through Kegel exercises can help support the vaginal walls.

: The movement of a partner, toy, or finger acts like a piston, pushing air into the canal. : Even standing up quickly or stretching can

Despite the name "vaginal fart," a queef has nothing to do with digestion. It is simply the from the vaginal canal. When you move, exercise, or have sex, air can get pushed inside; when it escapes, it vibrates the vaginal walls, creating that familiar sound.

: During sex, using extra lubricant can reduce the amount of air being forced in. The Bottom Line Common triggers include: : Strengthening your core and

: Positions like shoulder stands or inversions can create a vacuum effect, sucking air in.