Н’ђм–ґ Pull-up Review

Mastering the (often called 풀업 or 턱걸이 in Korean) is a hallmark of upper-body strength, primarily targeting the lats ( 등근육 ), rhomboids, and traps. Whether you are a total beginner or looking to increase your rep count, a structured progression is the most effective path to success. 1. Beginner Progression (Getting Your First Rep)

: Simply hang from the bar for 30+ seconds to develop grip strength and shoulder stability. н’Ђм–ґ Pull-up

: While hanging with straight arms, pull your shoulder blades down and back, then relax. This trains the initial "engagement" phase of the lift. Mastering the (often called 풀업 or 턱걸이 in

: Using a lower bar or rings, pull your chest to the bar with your feet on the ground to build back muscle. Beginner Progression (Getting Your First Rep) : Simply

If you cannot yet perform a strict pull-up, focus on these foundational exercises to build necessary relative strength:

: Loop a resistance band around the bar and your foot to provide a "boost".

: Jump to the top of the bar and lower yourself as slowly as possible (aim for 3–5 seconds). This builds strength faster than the upward phase.