Vague goals like "I'll work on this later" fail. Use the formula:
We believe our "future self" will have more energy.
Action is the only cure for the "stuck" feeling. Use these tactics to get moving. The 5-Minute Rule
Research shows that students who forgave themselves for procrastinating on the first exam studied more for the second. Guilt is heavy; drop it so you can move faster. Use "Implementation Intentions"