Barbell Medicine's Powerbuilding II is a 10-week, 6-day-a-week, intermediate-to-advanced training template combining RPE-based powerlifting with high-volume accessory work for simultaneous strength and muscle growth. The program, which features four heavy compound lifting days and two GPP (General Physical Preparedness) sessions, aims to maximize the "Big 3" lifts alongside aesthetic development. For more details, visit the Barbell Medicine shop . Powerbuilding-II-Extended-Sample-Dec-2024-1.pdf