Post_op_movement_practice (540p).mp4 -

While the specific movements depend on the type of surgery (e.g., knee, shoulder, or hip replacement), standard routines often include:

: Activating muscles without moving the joint, such as quad sets (squeezing the thigh muscle against the bed) or gluteal squeezes . post_op_movement_practice (540p).mp4

: Progression toward weight shifting (standing and moving weight side-to-side) and straight leg raises once initial healing has begun. While the specific movements depend on the type

: Basic movements such as heel slides (sliding your heel toward your buttocks while lying down) or seated knee flexion to regain joint flexibility. The filename is a general descriptor for a

The filename is a general descriptor for a post-operative rehabilitation video typically used to guide patients through safe, early-stage exercises following surgery. These videos are often part of a standardized home exercise program (HEP) provided by healthcare facilities like RWJBarnabas Health or Kaiser Permanente to help restore mobility, prevent blood clots, and rebuild strength. Common Post-Op Movement Content

: Gentle movements like ankle pumps or ankle circles to improve blood flow and reduce the risk of clots.

: Seated breathing exercises to help maintain lung health after anesthesia. General Guidance for Movement Practice Post-Op Knee Exercises: Get Moving Again with Confidence