The concept of a "portion" is often the missing link between a healthy diet and actual results. While we tend to focus on what we eat, how much we eat is what ultimately dictates our energy balance and metabolic health. Portion vs. Serving: Know the Difference
You don’t need a kitchen scale to get it right. Using your hand as a visual guide is one of the most effective ways to manage intake: A portion should be roughly the size of your palm . Vegetables: Aim for a portion the size of your fist . Carbohydrates: A portion is about one cupped hand . Fats: A portion is roughly the size of your thumb . Practical Tips for Success portion
It takes about 20 minutes for your brain to register that you are full. Slowing down allows your hormones to signal "stop" before you overreach. The concept of a "portion" is often the