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* Prioritize high intensity workouts and strength training during this phase. * Recovery is faster, train more often. * Nutrition: BryanJohnson.com Bryan Johnson's Protocol

Bryan Johnson's Project Blueprint (v5) is a highly disciplined longevity protocol aimed at reversing biological aging through precise, data-driven nutrition, exercise, and supplementation. The regimen features a 1,977-calorie daily vegan diet, high-intensity training, and a strict sleep routine designed to optimize biomarkers. For more details, visit Project Blueprint . protocol - DON'T DIE Phase_I_Blueprint_v5.pdf