PED-026
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Ped-026 Apr 2026

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments.

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training. PED-026

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports. Focuses on core stability, strength, and mobility training,



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