: Shift focus from your own needs to the welfare of those around you, which fosters flexibility, love, and a sense of unity.
: Silently repeat a holy name or phrase (like Om Mani Padme Hum or Lord Jesus Christ ) throughout the day to steady the mind when it is agitated or wandering.
: Spend time with like-minded people who support your spiritual journey to help stay motivated.
: Practice for 30 minutes every morning by silently and slowly going through a memorized inspirational passage.
...Both Yoni and Sean always made time before or after class to go over any homework questions, regardless if these questions were from lessons dated weeks prior... — Jessica De
…Overall, my experience with Yoni was amazing. After a few months of preparation I was consistently hitting 172+ on preptests. I highly recommend Yoni and HarvardReady… — Bobby L. Passage meditation : bringing the deep wisdom o...
Read More: Shift focus from your own needs to the welfare of those around you, which fosters flexibility, love, and a sense of unity.
: Silently repeat a holy name or phrase (like Om Mani Padme Hum or Lord Jesus Christ ) throughout the day to steady the mind when it is agitated or wandering.
: Spend time with like-minded people who support your spiritual journey to help stay motivated.
: Practice for 30 minutes every morning by silently and slowly going through a memorized inspirational passage.